JuanderFit Nutrition 101

0 ratings

Get your diet right with JuanderFit Nutrition 101! This is a fundamentally sound E-Guide that will teach you how to properly fuel your body for optimal performance in life! These essentials are what I live by and how I stay lean 365 days a year! Learn what you need to eat, so you can take care of yourself!

In this E-Guide you'll find:

- Foods You Need

- Micronutrients

- Macronutrients

- Benefits of Carbs, Fats & Protein

- Basal Metabolic Rate

- Importance Of Water

- My Personalized Grocery List

- My Personalized Snacks

Add to cart

Size

4.59 MB

Length

23 pages